Diet Dilemma’s and the Divine…..
It is no secret to many that I love what I do. And to some who know me more personally/intimately, it is no secret that for a while now I have been taking quite a different path to the traditional “diet/health/body/exercise” paradigm that exists in the mainstream. To those who know me UBER well, they [...]
Today I have to have a boast! I have to blow my own trumpet, sing my own praises and rant my own rave…..! (hehe) Reason being is NONE of us really do it enough…..! Sure, we may have moments of egoic boasting and broadcasting, yet moments of humble, pure, connected self-appreciation can be few and [...]
Today I get to share with you a success story I am OH SO PROUD to have been part of! Of course EVERY journey with a client is pure JOY and BLISS to me, however SOME journey’s (even for someone as ‘seasoned’ as me) can seem initially HUGELY CHALLENGING…. Eating disorders were an area of [...]
Wow….I have yet again come through a period of intense inner struggle…. During this time I observed myself doing what many others do when they too are going through such a period: avoid, finger-point, blame, deny….. Pretty much, live in victim-mode… “It’s not me, it’s THEM”….type stuff… Anyway, what has thrown me into this strange [...]
Continuing on from my past few days of awakening, I have come to yet another deep learning…. I have tapped in to a gratitude and appreciation so sincere it has brought tears to my eyes…. As I have shared here many times before, the past few years have not been easy…. They have been rocky, [...]
Denial – Are you afraid to FEEL?
A theme emerging over the past little while via my observation of myself and others, has been that of denial. And I’m not talking an outright, conscious declaration of something being untrue, but more the psychological phenomenon of failing to acknowledge an ‘unacceptable’ reality or emotion…a defence mechanism of not allowing something into conscious for [...]
Yesterday and today have been profoundly awakening days for me… I have always been a naturally HAPPY, ENERGETIC, PASSIONATE and DRIVEN person…. But life has seem to have taken a different path for me over the past few years. Things have not been EASY. I have doubted myself. I have had BELOW ZERO confidence and [...]
Hey guys! Today I want to share with you a secret that will TRULY make a difference to your day AND your life over time. As we know HABITS are powerful little things! Even just ONE thing done consistently over time can lead to MASSIVE changes…. This secret is one of THOSE! Something UBER simple, [...]
Today I would like to introduce you to a book and an IDEA that resonates with everything I am ALL about…… LIVING NOW You see, not so long ago, as I was stumbling my way out of a hazy and depressive period of my life it occurred to me that I felt lost because I [...]
Mark Jensen’s Sweet and Sour Chicken
Today’s post features a recipe by Author and Chef of Red Lantern, Sydney- Mark Jensen- and is a perfect combination of 3 of my TOP PASSIONS: good healthy food; education and family. Not to mention community spirit, compassion and looking out for our fellow mankind. The following nutritious and delicious recipe is just one of [...]
It is no secret to many that I love what I do. And to some who know me more personally/intimately, it is no secret that for a while now I have been taking quite a different path to the traditional “diet/health/body/exercise” paradigm that exists in the mainstream. To those who know me UBER well, they [...]
Today I have to have a boast! I have to blow my own trumpet, sing my own praises and rant my own rave…..! (hehe) Reason being is NONE of us really do it enough…..! Sure, we may have moments of egoic boasting and broadcasting, yet moments of humble, pure, connected self-appreciation can be few and [...]
Today I get to share with you a success story I am OH SO PROUD to have been part of! Of course EVERY journey with a client is pure JOY and BLISS to me, however SOME journey’s (even for someone as ‘seasoned’ as me) can seem initially HUGELY CHALLENGING…. Eating disorders were an area of [...]
Wow….I have yet again come through a period of intense inner struggle…. During this time I observed myself doing what many others do when they too are going through such a period: avoid, finger-point, blame, deny….. Pretty much, live in victim-mode… “It’s not me, it’s THEM”….type stuff… Anyway, what has thrown me into this strange [...]
Continuing on from my past few days of awakening, I have come to yet another deep learning…. I have tapped in to a gratitude and appreciation so sincere it has brought tears to my eyes…. As I have shared here many times before, the past few years have not been easy…. They have been rocky, [...]
A theme emerging over the past little while via my observation of myself and others, has been that of denial. And I’m not talking an outright, conscious declaration of something being untrue, but more the psychological phenomenon of failing to acknowledge an ‘unacceptable’ reality or emotion…a defence mechanism of not allowing something into conscious for [...]
Yesterday and today have been profoundly awakening days for me… I have always been a naturally HAPPY, ENERGETIC, PASSIONATE and DRIVEN person…. But life has seem to have taken a different path for me over the past few years. Things have not been EASY. I have doubted myself. I have had BELOW ZERO confidence and [...]
Hey guys! Today I want to share with you a secret that will TRULY make a difference to your day AND your life over time. As we know HABITS are powerful little things! Even just ONE thing done consistently over time can lead to MASSIVE changes…. This secret is one of THOSE! Something UBER simple, [...]
Today I would like to introduce you to a book and an IDEA that resonates with everything I am ALL about…… LIVING NOW You see, not so long ago, as I was stumbling my way out of a hazy and depressive period of my life it occurred to me that I felt lost because I [...]
Today’s post features a recipe by Author and Chef of Red Lantern, Sydney- Mark Jensen- and is a perfect combination of 3 of my TOP PASSIONS: good healthy food; education and family. Not to mention community spirit, compassion and looking out for our fellow mankind. The following nutritious and delicious recipe is just one of [...]
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