Words Of Wisdom

Written by bridget on . Posted in Words of Wisdom


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Let this woman INSPIRE you!!!

She is truly my HERO :) I aspire to be just like her at 77, in my own unique way of course!

Fit, fabulous, STRONG and LIVING every day unlimited, free and happy :)


What’s your excuse? :)

Get out there and create your BEST YOU :)

For your FREE Health, Happiness and Fitness appraisal, email me now on bridget@newleafnutrition.com.au. Each week I allocate 3-5 spaces for these super charged and super powerful sessions :)  

Big love!


Health and Happiness Coach


For your weekly dose of Health, Happiness and Fitness Inspiration, get on the list at www.newleafnutrition.com.au

Yummio Banana Bread!

Written by bridget on . Posted in Ravishing Recipes


I’ve shared the DIVINE Kasey of @myhealthyeatingfitmission with you before, but here she is again with a RIPPER of a recipe for you to try TODAY :)

The thing I LOVE about this woman and her recipes/food, is it is SO no fuss!!!

Unfortunately Kasey has a mega challenging daily life with a very chronically ill daughter and spends A LOT of time in and out of hospital and medical appointments. Amongst all this though, she does her best to feed herself and her family the most nourishing food possible.

At times, food and nourishment is the LAST thing on her mind as she juggles her daughters illness and care, her other daughters busy school and social life, as well as being wife, daughter, friend, AWESOME WOMAN….!

BUT, when she can and has a moment, she’s right back into the kitchen whipping up something MEGA nourishing and LOADED with wholesome goodness!

I cannot speak more highly of this lady and how she does life and health and happiness :) We could ALL take a leaf from her book!

So it is with that, that I present to you this most YUMMIO banana bread that is really so, so nourishing AND simples!

In Kasey’s own words:

I don’t use proper measurements. I’m just a pour and mix kinda gal. But roughly…..


3/4 cup coconut flour
3/4 cup almond meal
1 tsp of cinnamon
1/2 tsp baking powder
2 tblsp rice malt ( I’m allergic to honey, but you can use this)
4 eggs
3/4 cup of oats
3 mashed bananas
1 sliced banana to decorate.


I baked it on 180°C for 50mins.


So there you have it!! A no fuss, play-&-experiment-with-to-make-your-own, banana bread! :)

Serve fresh out of the oven with organic, grass fed butter; some home-made jam or even cream or ricotta cheese! Mmmmmmmm

Enjoy without guilt and perhaps make a double batch next time to freeze and have on hand ANY TIME :)

This would make a SUPER quick and healthy breakky, or any-time nourishing snack :)

Email me your feedback on this one! :) bridget@newleafnutrition.com.au

Big love,


Health & Happiness Coach


For your weekly dose of health, happiness and fitness inspiration, get on the list at www.newleafnutrition.com.au

Freshly Baked Healthy Vegan Donuts

Written by bridget on . Posted in Ravishing Recipes


I’m not sure about you, but to me, this could quite possibly be one of the GREATEST inventions EVER….!!


You may recall that I am a donut-a-holic from WAY back! So when I stumbled across these babies in my Insta feed I just KNEW I had to do my service and share them with you! :)

Miss @Cacaonuts of Insta world has an entire feed of mouth-watering, vegan, healthy eats so I highly recommend you get in there and check her out!! Quite honestly sometimes I am TRULY astounded at the genius and clever-ness of so many Healthy Foodies out there!

Back in the day when I was changing my lifestyle (from Couch Potato to Miss Health & Happiness!) I absolutely HAD to fill my experience with healthy recipes like these, otherwise I would NEVER have stuck to my journey and thus never have achieved my ultimate aspiration….

To live a happy, healthy life (AND look great!) ;p 

So I do hope that by sharing recipes like this one with you, that I continue to inspire and re-fuel any waning motivation or excitement on your Healthy Lifestyle Journey.

Yes you CAN have your cake and eat it too!

Yes, weight loss CAN be FUN!! :)

Yes, being healthy can (and SHOULD!) be TOTALLY DELICIOUS!!

Enjoy my gorgeous one, and please do send me your thoughts and feedback! :) bridget@newleafnutrition.com.au

Freshly Baked Healthy Vegan Donuts

Donut Ingredients:

  • 1 tsp apple cider vinegar
  • 3/4 cup coconut milk
  • 1/3 cup raw coconut sugar
  • 3 tbs + 1 tbs coconut oil
  • 1 tsp pure vanilla extract
  • 1 tbs mesquite powder
  • 1 tbs lucuma powder
  • 1 cup spelt flour
  • 1 1/2 tsp baking powder
  • 1/4 tsp himalayan salt

Raw Chocolate Glaze:

  • 1/2 cup coconut oil, melted
  • 1/2 cup raw cacao powder
  • 1 tbs carob powder
  • 1/4 cup raw coconut nectar


Preheat oven to 170c and grease a donut pan with 1 tbs coconut oil.

Whisk together the apple cider vinigar and coconut milk in a bowl and let it for 5 mins, then mix in the remainder coconut oil and vanilla.

In a separate bowl mix together the mesquite, lucuma, spelt flour, baking powder, sugar & salt.

Add dry ingredients to wet and stir until combined with no lumps.

Pour mixture into your greased donut pan and bake for 15 minutes.

Allow to cool in the pan before removing.

To make the glaze, whisk all ingredients until smooth.

Let sit a little while to thicken before glazing donuts.


For more healthy and delicious ideas like this one, be sure to get on my list at www.newleafnutrition.com.au and also check us out on Facebook 

And if you are interested in embarking upon your OWN Healthy Lifestyle journey, please be in touch via email – bridget@newleafnutrition.com.au to arrange your COMPLIMENTARY 20 minute Clarity Appraisal. 

Yours in Health & Happiness,


Health & Happiness Coach