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Bridget Thompson
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Click here to read all about food! |
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'Learn to Fish' Food Focus Workshops |
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These workshops are NOT about learning recipes!
As in the Chinese proverb, "Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime"...
I want to teach you to FISH so that you can enjoy the happy, healthy, energetic life you love everyday, forever after!
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People constantly ask me, "Bridget, HOW do you always have so much energy? How are you always so positive?" The reason clients seek my help is because they cannot seem to find the motivation to change their lifestyle in the way they really want to.
Many "know" what to do/eat, but they are not doing what they know... |
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In many cases, food has become an enemy and a chore! Healthy eating is seen as time consuming, unrealistic in a busy world and something that we '"should" do, but "one day"'.
People who come to me realise that life is that much better and easier when they FEEL good, and furthermore they realise the link between ENERGY, CONFIDENCE, MOTIVATION, INSPIRATION and HEALTH. They realise that a large reason they are "stuck" is because of how they are feeding their "vehicle". |
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I created these workshops so I could openly share with others in an intimate and intensive session just "how" it is done, and also how FUN, SIMPLE and INSPIRING creating in the kitchen can be!
Nothing transforms a person more quickly than seeing and experiencing what they are wanting to learn in action.
Learning a Lifestyle Philosophy takes more than simply digesting "theory". And in ALL I do this is my ultimate goal.... |
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To share a PHILOSOPHY on not just food, but HEALTH and LIFE; how to LIVE in a way that imparts ENERGY, HEALTH, VITALITY and a ZEST for life naturally!
These workshops are for those who recognise that looking and feeling great comes largely from learning how to eat the whole-foods that nature provided us with rather than buying into the claims of miracle wonder pills, potions, programs and supplements! |
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These workshops deliver so much more than just FOOD IDEAS.
Learn: |
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what are some STAPLE pantry items to always have on hand |
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tools that make the "trade" so much easier |
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how to ORGANISE yourself so that healthy eating fits seamlessly into your lifestyle |
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the secrets of anti-ageing foods |
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anti-cancer choices |
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YUMMY snack ideas that are PACKED full of nutrition |
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cooking techniques that you can apply IMMEDIATELY to foods and dishes you currently eat to improve their nutritional value |
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the truth about FATS |
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how to read and understand FOOD LABELS |
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what is REALLY in packaged food |
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how to structure a meal so that it is not only SUPER tasty but also leaves you feeling LIGHT, ENERGETIC and SATISFIED! |
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how to MENU PLAN and SHOP so that this becomes EASY |
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modifying recipes or favourite meals so they still suit the family |
There is just SO much in these workshops! It is essentially like working with me one on one!
There is unlimited opportunity to ask ANY questions you have been hanging to know the answer to in the area of nutrition and healthy eating.
These workshops are very relaxed, intimate, fun and enjoyable. They are conducted in a very intuitive and individual style. There are no "out of the box", rigid and pre-determined programs.
Each experience is unique and tailored to the guests present.
Interested in participating yourself?
Please call or email me for more information. There will usually be a maximum of 4-6 places for each workshop, however this depends on the venue being utilised.
There is also the option of ME coming to you- at home, or in the workplace, if you have a party of 4-6 willing participants! :)
Look forward to sharing my PASSION with YOU!
To your health and Happiness!
BridgetJane
Food Body Lifestyle Guru
bridget@newleafnutrition.com.au
0421332243
You can read more about other's experience of working with Bridget Jane here
Success stories here
And see more at Brdget's two Facebook Fan Pages:
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BridgetJane's
Health Diary |
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Click here to go to BridgetJane's Health Diary blog.
Updated regularly with ALL things health and happiness....
Body
Mind
Soul
Client Story's
Enjoy xo |
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